BROCCOLI CRUNCH SALAD 1 medium fresh broccoli, chopped, about 1 pound * 1/2 pound bacon 4 ounces cheddar cheese, shredded 1 cup mayonnaise 2 tablespoons vinegar 2 tablespoons granular Splenda or equivalent liquid Splenda * Chop and fry the bacon until crisp; drain on paper towels. If you’d like to use another form of  sugar alcohol be sure to check out our low carb sweetener conversion chart. Yes, I personally do use raw broccoli. This post may contain affiliate links, see my Affiliates Disclosure. Thus, I needed something that could fill my macros and be just as tasty for everyone else. IT IS MY FAVORITEEEEEEE. Used mayo with olive oil and no maple syrup. , Keto Broccoli Salad, Low Carb Broccoli Salad, , chopped into bite sized pieces (apprx 4-5 cups chopped broccoli). Summer is in the air, and this low carb keto broccoli salad … Mix the dressing, then pour over all and mix well. Thanks! apple cider vinegar has been shown to be helpful in controlling blood sugar levels. If desired, you may use a coleslaw dressing in place of the mayonnaise. Prep Time 25 minutes Total Time 25 minutes Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. Side or main course. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. If you love bacon as much as we do – check out how to cook bacon in the oven by Wholesome Yum! Broccoli is a high-fiber vegetable that can be suited for a low carb, keto diet. How long can this salad be kept in the fridge for? It's a low carb Amish salad that the entire family will love. Steaming the broccoli is not necessary but it is perfectly fine to blanch the broccoli for 1-2 minutes to remove the “raw” taste if desired. Low carb, real food recipes that are easy to make and taste great too! Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side … The carb requirements of a keto diet are very low, and if you add things like nuts and seeds, berries, small … Yum. Chop the broccoli into small pieces for best results. Low Carb Broccoli Salad Best Healthly Low-Carb Diet mayonnaise, red vinegar, pepper, broccoli, salt, almonds, small onion and 1 more Low Carb Chicken Casserole The Little Pine smoked paprika, butter, chicken breast, ground cumin, pork rinds and 8 more This keto broccoli cauliflower salad is a delicious and easy way to enjoy raw vegetables. Bacon Cheddar Cold Broccoli Salad with crispy bacon, cheese, topped with a keto friendly dressing and sunflower seeds, will be the go-to side dish recipe for all your family events! Place broccoli, cauliflower, bacon, onion, cheese, and walnuts in a large mixing bowl. Just made this. Pour the dressing over the broccoli and toss to coat. Making my own ensures I know what’s in it. In a large bowl combine the broccoli, crumbled bacon, onion, and cheese. Broccoli salad is a favorite side dish for a picnic, potluck dinners, a weeknight meal, and especially perfect when you are grilling chicken, steak, or burgers. But really, I can’t get enough of this salad. This crunchy and colorful keto broccoli salad makes the perfect picnic side dish or light lunch. It keeps well in the refrigerator, so you can prep the day before. The availability of ingredients make it ideal for winter months. Packed full of flavor and with minimal ingredients this salad is a sure winner! It’s been my family’s go-to summer salad … Stir together until well combined. In a small bowl whisk together the mayonnaise ( 3/4 cup), cider vinegar and granular sugar substitute. Required fields are marked *. But … This crunchy and colorful keto broccoli salad makes the perfect picnic side dish or light lunch. Read More…. This recipe originally published in May 2018 and updated with all new step by step instructions, photos and expert tips. Note that the carb count may be higher. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. While it is delicious, we needed a … Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. Getting your veggies in on a keto diet can seem daunting! Check out this alternative recipe with cheese – Healthier Broccoli Salad from Healthier Seasonal Recipes.Â, March 26, 2019 Filed Under: 4 Net Carbs Per Serving, Bacon, RECIPES, Vegetable Salads 15 Comments, Your email address will not be published. Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well. Feelin’ cheesy? So good I kept going back for more! There are 10 grams of sugar alcohols in this entire recipe. How To Make Keto Broccoli Salad. This broccoli salad recipe is: Low Carb, Gluten Free and Fantastic. I used leftover bacon-precooked bacon is also an option-to make prep time even quicker. Broccoli Salad (Keto) with Stevia The dressing in this simple low carb broccoli salad is sweet and tangy. Be sure to towel dry the broccoli completely before use or the salad will be too watery). This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. If desired, you may use a coleslaw dressing in place of the mayonnaise. Add to broccoli mixture and toss with spoons until thoroughly coated. Thanks for sharing! Stir well and serve. Although not a staple (it took a while for my kids to love anything with raw broccoli… The traditional version of this easy, low carb broccoli salad with bacon calls for raisins, but we enjoy subbing cranberries. SUMMERTIME BROCCOLI SALAD RECIPE. Note that the carb count may be higher. It is seriously one of my favorites. My mother’s recipe for broccoli salad had bacon and cranberries. But traditional broccoli salad is filled with sugar and other high-carb ingredients. Smokey, spicy, soupy goodness awaits.⁠ -⁠ Find, Love Red Lobster biscuits more than life? Hi, I’m Charlotte -welcome to Easyhealth Living! I love broccoli salad recipes, but what with the sugar in the dressing, the cranberries and raisins—it’s a keto nonstarter. Required fields are marked *. A colorful low carb cucumber broccoli salad made with a variety of different colored vegetables. Learn how your comment data is processed. 19 Diabetes Low Carb Meals You Can Almost Make Without a Recipe, 19 diabetes low carb meals you can (almost) make without a recipe, 15 Keto Low Carb Breakfasts That Will Make You A Morning Person, I am using either leftover bacon or precooked bacon to, I added some apple cider vinegar to the dressing-. Broccoli has about 2 net carbs per 1 cup of broccoli. Your email address will not be published. These florets are nearly half fiber! A crunchy, low carb broccoli salad with big southwestern flavor and just 5.7 net carbs per serving (2.8 grams of fiber). #ketosalad #ketoamishsalad #ketobroccolisalad A Delicious Low Carb Broccoli Salad. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Enjoy! Thanks for the delish recipe! It’s a pretty dish to take along to any potluck. Or is it better either to steam or blenched them. , Do we use raw broccoli for this salad? * Percent Daily Values are based on a 2000 calorie diet. When cooked, place in ice water and drain. This recipe makes a great addition to your summer picnic menu or as a last minute dish to bring to any event. Keto Broccoli Salads for lunches and dinners. 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. Tastes amazing. Sometimes I am that person happily devouring veggies and other times I’ve got to hide it in things so add buffalo sauce.. that is always a good way. Let the mix sit in the fridge for at least one hour before serving so the flavors can blend. Serve immediately or refrigerate for up to 2 days. I must say the mayo, apple cider vinegar and sugar free maple syrup is delish! When cool, drain florets in a colander. This was a game changer! This, Low Carb Breakfast Lasagna is delicious AND 100% c, Keto Chicken Taco Soup is more than a spoonful of, Could your morning use a boost? Low Carb Greek Yogurt Broccoli Salad. Check out our Keto, This is the mayonnaise I like (affiliate), read up more on Net Carbs and why people do or don’t subtract sugar alcohols. This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Veggies, bacon, sunflower seeds and cheese coated in a creamy dressing-it's ready in about 15 minutes! Brace yo, I never grew up with lemon meringue as the Christm, I don't know about you but this time of year I gen, Keto Cornbread Muffins without the cornmeal. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols. Low Carb. All the ingredients are low carb so it’s a dish everyone can enjoy. Loaded Broccoli Cauliflower Salad is insanely delicious, light and low carb! Broccoli, bacon, cheese, pecans,and poblano are coated with a creamy, spicy southwestern dressing. Just before serving, stir in the bacon and sunflower kernels. Sometimes I add in cooked ham or chicken into the salad to keto salads … A new go to for us. Come cook with me! I split the mayo; halved it with Greek yogurt and added chipotle. I find this salad to be perfect with grilled or BBQ meats-which makes it a perfect side dish for a cook out or picnic. I had a barbecue to attend that was going to be patronized by many – low-carbers and high-carbers alike. And, because this recipe is dairy-free, I know this is something my daughter can have. That's Low Carb?! Add these to a large bowl. Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli, green onions and sunflower seeds. Broccoli salad will last about 3-4 days in the refrigerator. This Broccoli Salad has another weapon that is not buffalo sauce. Low Carb Broccoli Salad with BACON! Combine dressing ingredients and pour over broccoli mixture. Introducing Low Carb Greek Yogurt Broccoli Salad! Pour the dressing over the broccoli salad and stir well to coat. Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. It’s that perfect segue when you’ve come back from vacation and trying to get more greens into your diet. Keto Broccoli Salad is an easy to make, healthy, low-carb cold salad with bacon, cheese, macadamia nuts, jalapeno and bell pepper for a sweet heat touch. I also find it to be good paired with foods that are soft and need a side dish with more texture such as spaghetti, casseroles and fish recipes. Low carb broccoli cauliflower salad makes a perfect side dish year round: The colors make it great for holidays. Learn more about our privacy policy here. Be sure to check out these other low carb favorites: Your email address will not be published. Your email address will not be published. Perfect for pot lucks, parties or any occasion! This easy low carb broccoli salad … We all know how much we love bacon but now when you pair it with some tender broccoli, crisp crunchy red onions and a tangy sweet sauce this will send your taste buds to the moon. Add the low carb broccoli salad dressing to the rest of the broccoli, cheese, and bacon mixture and gently combine. This … Hope you enjoy this Keto Broccoli Salad Recipe! Now I know I say this about a lot of things, sorry, this girl loves food so much. Please consult with your health care professional before making any changes in your health routines. This sounds like my kind of recipe! I used leftover bacon-precooked bacon is also an option-to make prep time even quicker. This easy recipe is perfect for gatherings and low carb friends. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Enter this broccoli salad. DIRECTIONS Put the broccoli and onion in a large bowl. Keto broccoli salad is a low carb take on the classic creamy salad! Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold. Skip the traditional broccoli salad that's packed with sugar! We have enjoyed this broccoli salad for years around our house. The recipe’s ingredients include broccoli, cauliflower, bacon, colby jack cheese, red onion, red wine vinegar, clover honey, mayonnaise, granulated sugar, … These add a great flavor to the salad. Your source for low carb and diabetes friendly recipes and diet info. Made with Greek yogurt instead of mayo so it’s higher in protein and lower in fat. Just made this recipe and love it I added shredded cheese to mine. Jump to: Cucumber Broccoli Salad with Added Color; Cucumber Broccoli Salad … Cracked Out Broccoli Salad (Low-Carb/Keto-Friendly) Thursday, May 28, 2015 Cracked Out Broccoli Salad – A great make-ahead side dish with only 4 ingredients! I never grew up with cheese in our broccoli cheese but as soon as I’ve heard people doing this I AM FLOORED lol can’t wait to make this again and add it. Note: If you don't like raw broccoli, lightly steam or boil the florets for 2-3 minutes. I’d say about 4-5days max. Perfect for family gatherings and potlucks. For best results serve within 24 hours of preparing. Anytime after it gets rather soggy to me. This is one of those salad recipes that the longer you let it sit the better it tastes! Perfect as a side dish to grilled meats or add some grilled chicken for a hearty main dish salad. Very tasty and easy to make!!! A delicious low carb salad that is full of vibrant and crisp flavors.